In nutrition, it’s not only about what we eat, but also how and where we eat. Modern psychology and environmental research show that the dining environment such as lighting, colors, aesthetics, and atmosphere can significantly influence our perception of food, our appetite, and our choices.
Among the aesthetic elements discussed more and more is flowers on the table. But can they actually affect the way we eat?
The Environment Affects Our Perception of Food
Studies have shown that an aesthetically pleasing environment can increase:
- the desire for food
- the enjoyment of eating
- the perceived quality of the meal
In a study comparing high and low aesthetic environments, participants rated food as more pleasant and were more likely to desire it again when the surroundings were more beautiful.
How Flowers Affect Our Eating Behavior
🌸 1. Improving Mood
Psychological studies have shown that the presence of aesthetically pleasing elements, such as flowers, can trigger positive emotions and mood improvements, which, in turn, can influence how we perceive and enjoy food. Positive psychology surrounding the environment enhances the eating experience and is associated with more balanced food choices.
🎨 2. Colors Affect Appetite
Research in food aesthetics reveals that visual presentation, not just the food itself but also the environment around it, influences emotional responses and food acceptance. For example, the use of colors and the aesthetic appearance can enhance positive emotions, which then influence appetite and food enjoyment.
🧠 3. Creating a Sense of Care and Ritual
A beautifully set table with flowers makes the meal feel more important, turning it into an experience rather than just a routine. This can reduce impulsive eating and encourage a more mindful eating behavior.
🍽️ 4. Enhancing Mindful Eating
Visual cues (like flowers) serve as a “visual pause” that helps us:
- eat more slowly
- pay more attention to the meal
- recognize when we are full
As a result, it fosters an eating experience that is more about awareness and enjoyment rather than rushing through the meal.
Conclusion
Flowers don’t directly change what we eat, but:
1.They change how we feel when we eat and
2 This impacts what and how much we choose to eat.
Even small aesthetic changes on the table can positively affect our mood and psychology, leading to more pleasant and balanced eating experiences.
📚 Scientific References
Wu C, Zhu H, Huang C, Liang X, Zhao K, Zhang S, He M, Zhang W, He X. Does a beautiful environment make food better - The effect of environmental aesthetics on food perception and eating intention. Appetite. 2022 Aug 1;175:106076. doi: 10.1016/j.appet.2022.106076. Epub 2022 May 11. PMID: 35561939.
Silva J, Lima FE, Souza C, Moreira-Leite B, Sousa P. The Influence of Food Colors on Emotional Perception and Consumer Acceptance: A Sensory and Emotional Profiling Approach in Gastronomy. Foods. 2025; 14(22):3818. https://doi.org/10.3390/foods14223818
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or dietitian for advice tailored to your individual needs.